Diving Back In

 I am 54 years old. I've been separated for more than a decade now. 

Since 2014, I have endured three major health crises, two substantial bouts of unemployment, and a pandemic. Due to those health issues, I'm overweight, though I can't tell you a number because scales actually depress me and destroy my motivation. I'm also lonely and would like to have someone to cuddle in next to at night.

The age thing, the weight thing, and the loneliness thing intersect. They always do. 

I have a crush on someone. We're friends and I've been developing feelings for him. I'm afraid to act on those feelings because he's considerably younger than me and I just can't imagine that someone that young and handsome would want to hang out with someone as old as me. Or as round as me.

Here is where weight intersects with the loneliness. About a month ago, I signed up for Weight Watchers. The multiple health crises led me to put on a fair amount of weight. Absolutely nothing in my closet fit me. I had to buy new clothes and often chose frumpy, shapeless outfits to hide my body. I felt enormous amounts of shame. Logically, I knew that my health problems had caused the weight gain. Weight Watchers is useful, but I find it unsustainable. For example, I enjoy making homemade soup, but I haven't sorted out a way to track the points on that. I've fallen back to eating salads for dinner most days. That is also not sustainable. One of my health issues is fairly severe anemia for which I gave up being a vegetarian. Meat has high point values. But, I want to date and everyone has consumed the same messages about the ideal shape of a woman's body. So, salads it is.

I try to fight off those messages because I know they're trash. I signed up on a dating app, hoping to fight off the loneliness. It's unnerving. What if I meet someone in good shape. I'm kind of spooked by the prospect that someone will see me without clothing. Again, logically, I know the garbage behind that kind of thinking, so I try to fight off those thoughts. I feel, however, that my experience isn't unique. I imagine many women feel this way. Probably men, too. 

I'm aware of the dichotomy between the messaging and logic. What about those who aren't aware of the influences of the perfect body images that are out there? We know that social media can have a negative impact on how we feel about our bodies. We need to help each other be more mindful of the messages that impact our behavior and attitudes. I'll start with myself. It might take a while, but it will be worth the effort.

In the meantime, what should I do about that crush?